What Are You Thankful For?

What Are You Thankful For?

Life can be stressful. Life can feel challenging. Seeking balance is ongoing and some days are better than others. Acknowledging difficulties is important, and a critical step to effecting change. Yet,  recognizing gratitude, even in small ways, is valuable. It...
Turning Back The Clock is a Helpful Trigger

Turning Back The Clock is a Helpful Trigger

Today we turned back the clocks. I don’t like when it gets dark at 4:30 PM, but at least for this morning I did enjoy the extra hour of rest! An annual event like turning back the clock is a helpful trigger to do an annual task, such as changing the batteries in...