Life can be stressful. Life can feel challenging. Seeking balance is ongoing and some days are better than others. Acknowledging difficulties is important, and a critical step to effecting change. Yet,  recognizing gratitude, even in small ways, is valuable. It improves mood, shifts your mindset, and nourishes your resilience. So fill in the blank, I am thankful for ……

I wish you a  relaxing Thanksgiving holiday and hope you take time to focus on what you are thankful for. I know it will make you smile!