Self-Care: Why Did I Wait So Long?

Self-Care: Why Did I Wait So Long?

How do you practice self-care?   Do you go for long, peaceful walks? Schedule a massage? Spend time with a dear friend? Engage in a creative activity? Snuggle up with a good book? Prepare a delicious meal?   There are many ways to practice self-care. What...
Can You Relate?

Can You Relate?

Yesterday my adorable great-niece, Madelyn, captured my sentiments exactly and I’m delighted to share the picture that her parents posted on Facebook. Can you relate? I only recently emerged from a serious mental fog. I was too embarrassed to admit to anyone...
AFYA

AFYA

Knowing she didn’t have sutures, a volunteer doctor in a remote village in Africa made the difficult decision to perform an emergency c-section to save a woman’s life and the life of her unborn child. How did the physician close the woman’s incision...

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