Menopause – Real Talk & Resources
Menopause is having a moment. Everyone is talking about perimenopause and menopause, and finally, helpful and accurate information is more readily available. Even celebrities such as Oprah and Drew Barrymore share personal journeys and offer support groups. No...
GLAD LIB-The Story of You
Did you enjoy Mad Libs when you were a kid? Wasn’t it fun to fill in the blanks and create outlandish and wacky stories? I have a different kind of “fill in the blank” exercise for you to try. While it won’t be goofy, it will leave happy with a buoyant...
How to Measure The Effects of Clutter on Your Life
If you are reading this, you probably acknowledge that physical clutter can negatively impact mental well-being. When we remedy physical chaos around us, we care for our mental health, mood, or sense of peace. We also may improve relationships and finances. There is a...
Winter Vehicle Preparedness
Winter has arrived! Have you ever been stranded in a vehicle during a cold winter day? It is frightening and chilly! Below is a list of items I recommend you keep in your car in an emergency. While some things are essential during the winter, most items are helpful...
